Discover Our Insights: Mind, Body & Healing
Explore a collection of articles designed to empower your journey toward greater well-being, personal growth, and inner transformation.
More Than Survival: Bridging Medicine & the Human Spirit in Cancer Care
This article explores the dual perspectives of cancer care – the clinical and the mind-body/holistic – emphasizing the importance of bridging these views for a more compassionate approach.
By Dr Sylvester J Lim PsyD, CHt, NCAPS, MCMA
Two Lenses, One Goal: Helping Autistic People Thrive — by Bridging Clinical Tools & Neurodiversity Wisdom
Explore two different perspectives on autism—clinical and neurodiversity—and how combining both can help Autistic people truly thrive.
By Dr Sylvester J Lim PsyD, CHt, NCAPS, MCMA
Academic Learning vs. Experiential Learning: Finding a Balance for Competence and Practical Application
This article explores the strengths and limitations of academic (classroom-based) and experiential learning, emphasizing the importance of a balanced approach for developing true competence.
By Dr. Sylvester J Lim PsyD, CHt., NCAPS, MCMA
Cognitive Behavioral Therapy vs. Cognitive Remediation Therapy: What's the Difference?
Explore the distinctions between Cognitive Behavioral Therapy (CBT) and Cognitive Remediation Therapy (CRT), clarifying their differing goals, techniques, and applications.
By Dr. Sylvester J Lim PsyD, CHt., NCAPS, MCMA
Physician, Heal Thyself: Is This Reasonable or Even Useful?
This article examines the expectation for mental health practitioners to be 'healed' before helping others, arguing for ongoing personal development over an unattainable ideal of perfection.
By Dr. Sylvester J Lim PsyD, CHt., NCAPS, MCMA
Rewrite Your Story: Letting Go of the Past and Choosing Your Destiny
Discover how to let go of limiting past narratives and actively choose a new, more empowering future by rewriting your personal story.
By Dr. Sylvester J Lim PsyD, CHt., NCAPS, MCMA
Self-Doubt: What Causes It and What You Can Do About It
Explore the roots of self-doubt in early life experiences and learned patterns, and discover powerful techniques like inner child healing and hypnotherapy to reclaim confidence.
By Dr. Sylvester J Lim PsyD, CHt., NCAPS, MCMA
Why Is It So Easy to Feel Stuck? And What Can I Do About It?
Explore the psychological roots of feeling 'stuck' due to social conditioning and past experiences, and discover therapeutic approaches to break free and reclaim agency.
By Dr. Sylvester J Lim PsyD, CHt., NCAPS, MCMA